Nutricology, Magnesium Citrate, 90 Vegetarian Capsules
$195 out of 5
Innovative Nutrition, Pure, Well-Absorbed Magnesium,Hypoallergenic, Dietary Supplement Magnesium Citrate. Magnesium in the citrate form.
Ratings
Good Stuff
The magnesium is in the well-absorbed citrate form, which allows for proper absorption and bioavailability
It helps relieve constipation and supports regular bowel movements
The supplement can help boost energy levels and has a positive effect on muscle and bone health27
The capsules are vegetarian, non-GMO and free of common allergens like gluten and soy
NutriCology is a trusted, reputable supplement brand that follows GMP quality standards28
Not So Good Stuff
Some users may experience gastrointestinal side effects like cramping or diarrhea, especially when taking higher doses of magnesium citrate29
The capsules only provide 150mg of magnesium per serving, which is a relatively low dose compared to some other magnesium supplements on the market
NOW Foods, Magnesium Citrate, 180 Softgels
NOW® Magnesium Citrate Softgels are provided in a liquid base with chelated forms for superior bioavailability.
$11Where to Buy
Magnesium citrate is a popular remedy for constipation, and understanding its various aspects can help you make informed decisions about its use.
Topics Covered
What is Magnesium Citrate?How Does Magnesium Citrate Work for Constipation?Dosage and UsageEffectiveness for ConstipationComparison with Other TreatmentsSide EffectsSafety and PrecautionsAlternatives to Magnesium CitrateInteractions with Other MedicationsKey PointsFAQ’s (Frequently Asked Questions):
Below are the key things to know related to magnesium citrate for constipation:
What is Magnesium Citrate?
- Magnesium citrate is a combination of magnesium and citric acid.
- It functions as an osmotic laxative, drawing water into the intestines to soften stool and ease bowel movements.134
How Does Magnesium Citrate Work for Constipation?
- It increases water in the intestines, which softens the stool and stimulates bowel movements.134
- The laxative effect typically begins within 30 minutes to 6 hours after ingestion.3
Dosage and Usage
- Dosage varies by age and should be taken as directed by a healthcare provider or according to the product label.13712
- For adults and children over 12, the typical dose is up to 10 ounces of oral solution, followed by a full glass of water.3
- For children under 12, consult a healthcare provider for appropriate dosing.3
Effectiveness for Constipation
- Magnesium citrate is effective for treating occasional constipation.134
- It is not recommended for chronic constipation or as a long-term treatment.4
Comparison with Other Treatments
- Magnesium citrate is often preferred over magnesium oxide for constipation due to better absorption.2
- It is considered more effective for constipation than some other forms of magnesium.25
Side Effects
- Common side effects include mild diarrhea and stomach discomfort.348
- Serious side effects can occur, such as severe diarrhea, stomach pain, blood in stool, and allergic reactions.36
Safety and Precautions
- Not recommended for individuals with kidney disease or certain health conditions.34
- Consult a healthcare provider before use, especially if taking other medications.234
Alternatives to Magnesium Citrate
- Dietary changes, hydration, exercise, and other supplements like fiber and probiotics can also help manage constipation.29
- Magnesium-rich foods can be a natural alternative to supplements.2
When to Avoid Magnesium Citrate
Interactions with Other Medications
- Magnesium citrate can interact with certain medications, such as antibiotics and medications for HIV.23
- It’s important to take magnesium citrate two hours before or after other medications to prevent interactions.2
Key Points
- Magnesium citrate is a widely used and generally safe option for treating occasional constipation when used as directed.134
- Always consult with a healthcare provider for personalized advice and to ensure it’s appropriate for your specific health needs.34
FAQ’s (Frequently Asked Questions):
Can Magnesium Citrate Be Used for Weight Loss?
What Are the Long-Term Effects of Taking Magnesium Citrate?
How Quickly Does Magnesium Citrate Work?
Is Magnesium Citrate Safe During Pregnancy?
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Useful Resources / References:
1↑ Learn about magnesium citrate, a type of laxative that may be used to treat constipation or to clear out the colon of stool prior to a procedure. Magnesium Citrate: Benefits, Side Effects, and Dosage
2↑ Magnesium citrate supplements are better than magnesium oxide for constipation related to IBS because they can be absorbed better by your lower GI tract. Magnesium Oxide vs. Citrate: Best Type of Magnesium for IBS? | livestrong
3↑ If you’ve gone more than 3 days without a bowel movement or your bowel movements have been difficult to pass, you may be constipated. Some people find relief from magnesium citrate, a supplement that can relax your bowels and provide a laxative effect. Learn how to use magnesium citrate for constipation relief. Using Magnesium Citrate for Constipation Healthline
4↑ Magnesium citrate can soften stools and relieve occasional constipation. In this article, we look at the benefits, risks, and side effects of magnesium citrate for constipation. Magnesium citrate for constipation: Benefits and risks Medical News Today
5↑ Magnesium oxide has been widely used as a laxative for many years in East Asia, yet its prescription has largely been based on empirical knowledge. In recent years, several new laxatives have been developed, which has led to a resurgence in interest and increased scientific evidence surrounding the use of magnesium oxide, which is convenient to administer, of low cost, and safe. Despite these advantages, emerging clinical evidence indicates that the use of magnesium oxide should take account of the most appropriate dose, the serum concentration, drug–drug interactions, and the potential for side effects, especially in the elderly and in patients with renal impairment. The aim of this review is to evaluate the evidence base for the clinical use of magnesium oxide for treating constipation and provide a pragmatic guide to its advantages and disadvantages. Nutrients | Free Full-Text | Magnesium Oxide in Constipation
6↑ Physician reviewed magnesium citrate patient information - includes magnesium citrate description, dosage and directions. Magnesium citrate Uses, Side Effects & Warnings
7↑ Magnesium is an essential mineral with significant roles in several biological processes. It’s crucial for muscle and nerve function, maintaining a regular heartbeat, supporting a robust immune system, and ensuring bone health.(1) Its role extends to our digestive system, where it aids in the production of digestive en. Guide to Magnesium Citrate Dosage for Constipation – wholier
8↑ Find everything you need to know about magnesium citrate (citrate of magnesia), including what it is used for, warnings, reviews, side effects, and interactions. Learn more about magnesium citrate (citrate of magnesia) at EverydayHealth.com. Magnesium Citrate (Citrate of Magnesia) - Side Effects, Interactions, Uses, Dosage, Warnings
9↑ Magnesium is a key nutrient. We get it from our daily diet. But can it help in dealing with constipation? Magnesium For Constipation: An Effective Remedy? - PharmEasy Blog
12↑ Detailed Magnesium Citrate dosage information for adults and children. Includes dosages for Constipation; plus renal, liver and dialysis adjustments. Magnesium Citrate Dosage Guide + Max Dose, Adjustments - Drugs.com
21↑ Magnesium citrate is an excellent constipation remedy, nerve and muscle helper, and heartbeat regulator. Learn all about its usage and benefits. Magnesium Citrate | The Magic Pill for Constipation
22↑ Magnesium citrate is a laxative used in bowel preparation for colonoscopy or as a magnesium supplement. Magnesium citrate: Uses, Interactions, Mechanism of Action | DrugBank Online
23↑ Magnesium citrate is an over-the-counter (OTC) medication that can be used as a nutritional supplement or for the treatment of acid indigestion and constipation. Learn about side effects, drug interactions, dosages, warnings, and more. Magnesium Citrate: Side Effects, Uses, Dosage, Interactions, Warnings
24↑ Magnesium Citrate: learn about side effects, dosage, special precautions, and more on MedlinePlus Magnesium Citrate: MedlinePlus Drug Info
25↑ Find out what nutrients are in magnesium citrate and learn how they can help you. Magnesium Citrate: Health Benefits, Nutrients per Serving, Preparation Information, and More
27↑ Magnesium in the citrate form. Magnesium is a cofactor for some 300 enzymes in the body, and acts in concert with calcium.*
Magnesium Citrate 90 Vegetarian Caps
28↑ Improve your day-to-day wellness with NutriCology Innovative Nutrition Magnesium Citrate 90 Veg Caps from Swanson Health Products. NutriCology Innovative Nutrition Magnesium Citrate 90 Veg Caps - Swanson®
29↑ The best type of magnesium supplement depends on the form and dose. Our experts researched the top magnesium supplements on the market and break down which magnesium supplements are best for different needs. The 9 Best Magnesium Supplements of 2024
